Apples can benefit your health in more than one way. This delicious fruit can contribute to your overall health including your heart, brain, bone, gut, and your smile. Eat one apple every day and limit your medical visits. If you are looking for more reasons to add apples in your diet, you can go through the following 10 benefits of apples.
Contributes To Weight Loss
Apples are rich in water and fiber. Both these can speed up your weight loss process. Apples are filling and will suppress your craving. As a result, you will be ended up eating less and it will naturally target the stubborn fat from all over your body including your belly.
Promotes Your Bone Health
Eating apples will ensure higher bone density. Apples have anti-inflammatory and anti-oxidant properties. These compounds will promote both bone strength and density. You can have apples every day to make your bone strong. It is especially important for elderly people as they start losing bone density with age.
Improves Gut Health
Apples contain pectin. This is a type of fiber that works as a prebiotic. This fiber will feed the good bacteria in the gut. The small intestine will not absorb the fiber and it will go to your colon and will contribute to good bacteria’s growth.
Minimizes The Risk Of Heart Diseases
Regular consumption of apples can lower the risk of some heart diseases. Apples have soluble fiber that will lower the blood cholesterol levels. Also, the apple contains polyphenols. The anti-oxidant properties of this compound will lower the blood pressure. It will minimize the risk of heart stroke by up to twenty percent.
Lowers The Risk Of All Types of Cancers
Apples can protect you from all types of cancers. As stated by the American Association for Cancer Research, the flavonol present in apples can reduce the risk of pancreatic cancer by up to twenty-three percent. Also, some other compounds of apples such as triterpenoids will prevent the growth of cancer cells in the breast, colon, and liver.
Reduces The Risk Of Diabetes
If you eat one apple every day, you can minimize the risk of Type 2 diabetes by up to twenty-eight percent. This is one of the key benefits and is more beneficial for women. The soluble fiber in apples will blunt the blood sugar levels.
Helps To Fight Asthma
With regular consumption of apples, you can protect the lungs from the oxidative damages. The antioxidant properties of apples can cure your respiratory issues. A study conducted on above 68,000 women discovered that who ate more apples got the natural protection from asthma attacks. Even if you eat only fifty percent of a larger apple, you can lower the risk by up to ten percent. The flavonoid quercetin in apples will reduce inflammation while regulating your immunity.
Makes Your Smile Impressive
In addition to all these benefits, apple can contribute to your oral health. The biting of apple will stimulate the production of saliva. As a result, there will be lower levels of bacteria and you will not experience tooth decay. The bacteria are the culprit for most of your teeth problems. When you will get the natural protection from these bacteria, there will be no tooth decay and similar problems.
Prevents Brain Issues
Apples can make your brain sharp and prevent many brain problems related to memory. If you regularly drink apple juice, it can minimize the impact of aging on your brain. As supported by animal studies, apple juice can reduce the damaging reactive oxygen species in the brain tissue of humans. It can minimize mental decline as well. Also, the juice can preserve acetylcholine. This is a neurotransmitter and declines with age.
Protects Against Stomach Injuries
Some painkillers such as nonsteroidal anti-inflammatory drugs can be harmful to your stomach. These drugs can injure your stomach lining. You can add apples in your diet to prevent such a possibility. Some compounds in apples such as chlorogenic acid and catechin can protect your stomach cells from drug-related injuries.
These are some key benefits of apple. You can consume one apple every day to keep many diseases at bay. Apples will improve your heart and brain health and will help you to age gracefully by minimizing the impact of age-related problems.