One of the most nutritious drinks is green tea. You have probably heard much about the health benefits of Green Tea full of antioxidants and nutrients, which are healthy for your mind and body. It is also called an “anti-aging drink.” Green tea, a medicine found in China but commonly used across Asia, has been used for thousands of years, from lowering blood pressure to cancer prevention. This beverage has many uses. This is due to the processing as green tea has more health benefits than black tea. Black tea is handled in a way that makes it possible to ferment while green tea is not fermented. Green tea thus contains the most antioxidants and polyphenols that give the many advantages of green tea.
11 Health Benefits of Green Tea
Some health benefits are due to high levels of flavonoids from green tea. Green tea is a powerful antioxidant, called catechins. It is not clear what types of tea it is known that a small quantity of caffeine is contained. This helps with many disorders by targeting an excellent source of epigallocatechin-3 gallate (EGCG).This article gives you an insight into the health advantages and how you can drink green tea to get best results.
Increase Brain Activity
Green tea can be used to protect the mind from two neurodegenerative disorders: Alzheimer’s disease and Parkinson’s. According to a Swiss study, bioactive substance can protect neurons and enhance the memory portion of the brain. One or two cups of green tea each day will help maintain the brain properly functioning.
Control Blood Sugar
Diabetes individuals should speak to their physicians about the potential benefits of green tea. The high polyphenol and polysaccharide tea blades can help reduce blood sugar levels and stabilize them. Both kinds of diabetes may benefit from these compounds. It can reduce resistance to insulin and increase the sensitivity of insulin in order to control blood sugar levels.
Decrease Cholesterol Level
Green tea substances can prevent absorption and promote excretion from digestive tract of cholesterol, effectively reducing the cholesterol levels of low-density lipoprotein (LDL) without harming the levels of high-density lipoprotein (HDL). This old drink can help to remove bad cholesterol and preserve good cholesterol.
Protect the Teeth
Green tea will decrease the likelihood of cavities and other dental conditions. Natural fluorides and anion can reduce bacterial inflammation in the mouth, which causes bad breath, cavities. Tooth decay and gum disease, have been known to be catechins and polyphenols. Each day the European Nutrition Journal says that drinking one or more cups of green tea decreases the risk of teeth loss. Nevertheless, keep in mind that adding sugars will diminish the benefit.
Loss of Weight
Drinking a couple of tables of green tea every day will help reduce body fat and waist size by slightly reducing the weight loss. The rate at which the body converts food into calories increases in green tea polyphene. It also helps catechins to stimulate weight loss. In addition to the possible reduction of fat and burning calories, green tea in combination with caffeine can help boost metabolism.
Prevent hair loss
Besides its many other advantages, polyphenols and catechins are also blocking DHT, a hormone that causes hair loss. Green tea, the epigallocatechin gallate (EGCG), also promotes the development and growth of hair cells. Besides drinking tea, people can also find themselves washing their hair with freshly brushed green tea, which reduces dandruff and dry scalp, even if it is necessary to rinse well after that.
Give You a Young Look
Green tea polyphenols act as strong antioxidants that can protect skin against harmful free radicals. Not only does the drink counter signs of aging, but it also prevents skin diseases and encourages longevity. Green tea already has multiple oligomeric proanthocyanidins that alleviate symptoms such as impaired circulation, nerve damage and even macular degeneration, which are usually associated with aging. Green tea can even help to mitigate sun damage if it is applied topically.
Decrease Blood Pressure
Green tea helps to suppress the blood pressure caused by angiotensin. The Internal Medicine Archives conducted a study that found that, compared with people who did not drink green tea, those who drank green tea, half-to two-and – a-half tables a day, for a full year, significantly reduced their risk of high blood pressure.
Natural fluoride in Green Tea contributes to bone density more than to dental health. The routine use of green tea is associated with a lower osteoporosis risk and related fractures. Antioxidants in the drink can avoid the loss of bone density and promote cells that build up bone.
Decrease Developing Of Cancer
Green tea antioxidants are so high that they can reduce the possibility of cancer. Consuming four or more cups a day could help to avoid the development of cancers of prostasis, pancreas, bladder and stomach. The drink is even successful against the growth of breast or lung cancer, according to some reports.
Allow You to Live Long-Life
A research in Japan conducted with 40530 adult individuals showed that, within the 11-year test period, people who drank five or more cups of green tea a day were fewer likely to die. In fact, they have reduced their risk of stroke and heart disease. This advantage is related to the ability of green tea to avoid the formation of plaques. Too much plaque blocks arteries, which results in a greater risk of stroke or heart attack.
Today, the modes of life are on the move, tea it easily for you to carry. Tea has developed in a drink that provides a good supply of energy that is still safe at a good time. Green tea will improve your health and is an extremely cheap alternative to other nutritional supplements. The instant green tea is available in many variations and combinations of different types of green tea.