7 Benefits That Make Sunflower Seeds a Healthy Snack

7 Benefits That Make Sunflower Seeds a Healthy Snack

There are several interesting things to know about sunflower plants. On one hand, they follow the sun’s movement and on the other, they are known for their aesthetic looks. Furthermore, the seeds of sunflower plants can be used in various ways including producing edible oils as well as eating like snacks due to their high nutritional value. Sunflower seeds are good for heart, liver, and skin as well as your overall health because they are rich in Vitamin E and are free from cholesterol. Some of the benefits sunflower seeds are briefly discussed here under for your consideration.

Maintain Your Cardiovascular Health

Sunflower seeds can take care of the health of your cardiovascular region as it can help in controlling the level of cholesterol in your blood. In this way, it reduces the risk of heart diseases like atherosclerosis, etc. by reducing the level of cholesterol due to its anti-hypertensive properties. These seeds can find out free radicals in your blood with the help of Vitamin E, proteins and helianthin, phytochemical, found in them.

Lower the Level of Blood Cholesterol

Being rich in polyunsaturated and monounsaturated fatty acids sunflower seeds can affect the process of accumulation and metabolism of your body. Your level of cholesterol can fall if you consume unsaturated fat instead of saturated fats found in margarine, butter, shortening, and lard, etc. When you eat sunflower seeds then you feel full for a longer time as they are rich in calories and lower the level of bad cholesterol and improve the level of good cholesterol.

Good Snack for Diabetes Patients

Sunflower seeds are suggested as the right food for diabetes patients by most healthcare providers. When diabetic people eat high-carb and high sugar foods then it can be harmful to them. So they are suggested to eat low GI and low cholesterol foods and sunflower seeds are one of these foods. They can prevent increasing levels of blood sugar by eating them regularly.

Show Anti-inflammatory Properties

Because sunflower seeds and oils contain linoleic acid, tocopherols, triterpenes, linolenic acid, and various other polyphenolic compounds, so they are known for their anti-inflammatory properties. So the seeds and oils of sunflower can be used for reducing the effect of various health disorders like arthritis, diabetes, cirrhosis, memory loss, and gout, etc.

Possess Antimicrobial Property

According to researchers, the extract of sunflower seeds may have antifungal and antibacterial properties which can help in reducing the growth of various types of bacteria and fungus in your body if you eat them regularly. These seeds can also obstruct the synthesis of protein and cell cycle due to the presence of alkaloids, saponins, and tannins in them.

Regulate imbalance in estrogens

Being one of the best sources of phytoestrogens, sunflower seeds can help in preventing the risk of prostate cancer, breast cancer, various types of postmenopausal problems and osteoporosis. Phytoestrogens are the metabolites derived from plants. Functionally and structurally phytochemicals are similar to certain hormones like testosterone and estrogens. These plant-based metabolites get attached to the receptors of estrogens in your body which affect the functioning of bones, brain, reproduction, heart, and liver in a positive manner. But these positive effects of phytoestrogens are doubtful as they are not verified by many researchers.

Ease Diarrhoea and Constipation

The problem of constipation can be eased by consuming high fiber foods like pecans, sunflower seeds, pumpkin seeds, walnuts, and soy nuts, etc. due to their laxative properties. Sunflower seeds can also help in relieving IBS or irritable bowel syndrome due to their anti-inflammatory properties. But for better results, you will have to drink water while eating these seeds as they can be harmful to you in the absence of water.

You can eat all these laxatives as they are or add them in breakfast cereals, yogurt or smoothies to avail their health benefits. But you can enjoy their health benefits only if you consume 20-30 gram seeds and nuts in daily routine. However, you should not consume these seeds and nuts too much or too little as it can worsen your diarrhoea or constipation.

In this way, sunflower seeds can be eaten by everyone, old and young, as a tasty, healthy and filling snack as they can help in treating various s=types of health problems including cancer and diabetes, etc.

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