14 Health Benefits of Broccoli

Broccoli is a green, miniature tree-like vegetables. It is a member of the so called Brassica oleracea species. It is similarly linked to sprouts and coliflower in Brussels, each edible plant known as cruciferous vegetables. In various parts in the world, there are many varieties of broccoli. The following are the three major varieties. Broccoli […]

Benefits of Eating Carrots Daily

Carrot is known as a root vegetable, also called good healthy food. The scientific name of Carrot is Daucus carota. It is nutritious, tasty, and healthy. Carrots are an excellent source for beta carotene, protein, vitamin K1 and antioxidants in particular. Long before the introduction of the famously soft, crunchy and aromatic orange variety, farmers […]